Research
Energy balance
Nutrition periodization is crucial for optimal performance and body composition in football players.
Coaches and nutritionists should tailor diets to training phases for better performance.
StrongSupportsmedium confidence
Personalizing an athlete's diet is crucial to ensure optimal performance and body composition, depending on the phase of training.
Why this rating
The review is based on a comprehensive literature search and selection of high-value sources.
Source
Changes in Body Composition and Nutritional Periodization during the Training Macrocycle in Football—A Narrative Review
Wiktoria Staśkiewicz‐Bartecka et al. · Nutrients · 2024
reviewCited 5×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →