Research
Energy balance
Carbohydrates are emphasized for glycogen replenishment and recovery during the competitive period.
Focus on carbohydrate intake during competitive phases for optimal recovery.
StrongSupportsmedium confidence
During the competitive period, due to the intensity of matches and training, the importance of carbohydrates for glycogen replenishment and recovery is emphasized.
Why this rating
The review is based on a comprehensive literature search and selection of high-value sources.
Source
Changes in Body Composition and Nutritional Periodization during the Training Macrocycle in Football—A Narrative Review
Wiktoria Staśkiewicz‐Bartecka et al. · Nutrients · 2024
reviewCited 5×
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