Research
Metabolic adaptation
Increased protein and energy intake is recommended during the preparatory phase to support muscle mass development.
Increase protein and energy intake during the preparatory phase for muscle development.
StrongSupportsmedium confidence
During the preparatory phase, it is recommended to increase protein and energy intake to support anabolic processes and muscle mass development.
Why this rating
The review is based on a comprehensive literature search and selection of high-value sources.
Source
Changes in Body Composition and Nutritional Periodization during the Training Macrocycle in Football—A Narrative Review
Wiktoria Staśkiewicz‐Bartecka et al. · Nutrients · 2024
reviewCited 5×
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