Browse the evidence

Baseline metabolic health predicts weight-loss outcomes and recurrence risk.

Assessing baseline metabolic health can guide individualized treatment plans for bariatric surgery patients.

Tailored cardiac rehabilitation programs integrating individualized exercise, nutritional support, and pharmacotherapy show short-term benefits.

Implementing tailored CR programs can enhance short-term outcomes for obese patients.

Incretin polyagonists significantly reduced body weight compared to placebo (MD -11.47; 95% CI: -14.00 to -8.95).

Incretin polyagonists can be considered effective for weight management in obese patients.

Significant reductions were observed in waist circumference (MD -9.40; 95% CI: -11.91 to -6.89).

Incretin polyagonists may help reduce waist circumference in obese individuals.

Precision nutrition may mitigate adverse effects and weight recovery during pharmacotherapy.

Incorporating precision nutrition can enhance the effectiveness of obesity treatments.

Metabolic therapies like tirzepatide can reduce weight and improve OSA severity.

Incorporating metabolic therapies may enhance treatment strategies for patients with obesity and OSA.

Protein ingestion increased circulating plasma amino acid concentrations.

Protein supplementation can effectively elevate amino acid levels in the bloodstream post-exercise.

Resistance exercise (RE) significantly increased metabolic flexibility in older men compared to no exercise (NE), with a medium-to-large effect size.

Incorporating resistance exercise into routines can enhance metabolic flexibility in older adults.

At 20 weeks, the protein group demonstrated greater improvement in the Short Physical Performance Battery and lower fat mass at 11 weeks.

Protein supplementation may lead to specific improvements in physical performance and fat loss in stroke patients.

A high-protein diet increased daily protein intake to 1.6 g/kg body weight and resulted in significantly increased concentrations of two metabolites and reduced concentrations of 98 metabolites compared to baseline.

Practitioners can consider a high-protein diet as a viable option for older adults to enhance metabolic health.

Adequate protein intake of approximately 1.6 g/kg/day is essential for supporting hypertrophy, with meal distribution of about 3-4 meals/day recommended.

Ensure protein intake is around 1.6 g/kg/day and distribute meals to support muscle growth.

Time-efficient resistance training strategies such as supersets, drop sets, and rest-pause sets can preserve training volume and elicit similar muscular adaptations in less time than traditional training.

Practitioners can implement these time-efficient strategies to help clients maintain strength and hypertrophy despite time constraints.

At 12 months, 92.1% of patients achieved an HbA1c reduction, with a mean change of −3.8 ± 2.8%.

Practitioners can expect significant improvements in glycemic control with structured follow-up.

Integrating continuous glucose monitoring (CGM) with a digital weight management program produced a 0.46% greater reduction in HbA1c% compared to usual care.

Healthcare providers can consider integrating CGM with weight management programs for better glycemic control.

Significant improvements were observed in cardiometabolic risk markers, mental health, and exercise capacity among participants.

Enhancing physical activity can lead to improved health outcomes in at-risk populations.

Six weeks of physiotherapist-led structured physical exercise program (SPEP) improved glycemic control in adults with type 2 diabetes mellitus (T2DM).

Incorporating structured exercise programs can enhance glycemic control in diabetic patients.

Personalized nutrition counseling tailored to metabolic phenotypes may benefit insulin sensitivity and cardiovascular risk factors.

Practitioners should consider tailoring nutrition advice based on individual metabolic profiles to improve health outcomes.

Personalized weight management strategies should account for individual metabolic and hormonal differences.

Practitioners should consider individual metabolic profiles when designing weight management plans.

Precision approaches can help tailor weight management plans to an individual's unique metabolic profile.

Implementing precision nutrition can enhance the effectiveness of weight management strategies.

Extreme dieting trends have negative impacts on health and eating behaviors.

Practitioners should be cautious of recommending extreme diets due to potential health risks.

Average hemoglobin A1c value decreased from 5.8% to 5.6% in all patients (p < 0.001) and from 6.6% to 6.2% in patients with type 2 diabetes (p < 0.001).

Practitioners can expect improvements in glycemic control in patients participating in this program.

A model to prescribe exercise dose that considers various cardiovascular risk factors can improve individual outcomes from cardiac rehabilitation.

Practitioners should consider a comprehensive assessment of cardiovascular risk factors when prescribing exercise in cardiac rehabilitation.

Phentermine/topiramate ER treatment improved glucose regulation, lipid profiles, and decreased blood pressure.

The treatment may enhance metabolic health in obese patients.

GLP-1 RA use was associated with lower medication use (RR, 0.53; 95% CI, 0.46-0.61; P < .001).

GLP-1 RAs may reduce the need for other medications in IIH management.