Research
Neural
There was a greater tendency to underestimate RIR in later sessions and during higher repetition sets.
Coaches should be aware that athletes may underestimate their RIR as training progresses.
StrongQualifiesmedium confidence
there was a greater tendency to underestimate RIR in later sessions and during higher repetition sets.
Why this rating
Based on the observations noted in the abstract.
Source
Changes in Intraset Repetitions in Reserve Prediction Accuracy During Six Weeks of Bench Press Training in Trained Men
Jacob F. Remmert et al. · Perceptual and Motor Skills · 2023
other · n=9Cited 3×
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