Research
Neural
RIR rating accuracy did not significantly improve over time.
Practitioners should not expect RIR rating accuracy to improve significantly with time alone.
StrongRefutesmedium confidence
Thus, RIR rating accuracy did not significantly improve over time.
Why this rating
Based on the conclusions drawn in the abstract.
Source
Changes in Intraset Repetitions in Reserve Prediction Accuracy During Six Weeks of Bench Press Training in Trained Men
Jacob F. Remmert et al. · Perceptual and Motor Skills · 2023
other · n=9Cited 3×
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