Research
Cellular
Resistance exercise increases rates of muscle protein synthesis (MPS) for up to 48 hours into recovery.
Resistance training should be incorporated into fitness regimens to enhance muscle recovery and growth.
StrongSupportsmedium confidence
Resistance exercise is commonly associated with increased rates of muscle protein synthesis (MPS) for up to 48 h into recovery.
Why this rating
The claim is based on established knowledge in the field.
Source
Fast whey protein and the leucine trigger
Nicholas A. Burd et al. · Nutrafoods · 2010
reviewCited 3×
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