Research
Cellular
Rapidly digested whey protein rich in essential amino acids, especially leucine, is particularly stimulatory for MPS.
Incorporating whey protein, particularly post-exercise, may enhance muscle recovery and growth.
StrongSupportsmedium confidence
Indeed, it appears that a rapidly digested whey protein that is rich in essential amino acids, especially leucine, is especially stimulatory for MPS.
Why this rating
The claim is based on recent evidence in the field.
Source
Fast whey protein and the leucine trigger
Nicholas A. Burd et al. · Nutrafoods · 2010
reviewCited 3×
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