Research
Cellular
The multi‐ingredient nutritional supplement enhanced exercise‐mediated improvements in upper body strength compared to placebo after a 12-week exercise training program.
Incorporating a multi-ingredient supplement may optimize strength gains from exercise in older adults.
StrongSupportsmedium confidence
With the addition of exercise training (Phase 2: SUPP/PLB+EX), upper body strength increased to a greater degree in the SUPP group (Δ ∑ upper body 1RM: +13 ± 2 kg, p<0.001) compared to the PLB group (Δ ∑ upper body 1RM: +9 ± 2 kg, p<0.001).
Why this rating
Based on the randomized controlled study design.
Source
A Whey Protein‐Based, Multi‐Ingredient Supplement Independently Stimulates Gains in Lean Body Mass and Strength, and Enhances Exercise‐Induced Adaptations in Older Men
Kirsten E. Bell et al. · The FASEB Journal · 2017
rct · n=49Cited 2×
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