Research
Cellular
The multi‐ingredient nutritional supplement enhanced exercise‐mediated improvements in upper body strength compared to placebo after a 12-week exercise training program.
Incorporating a multi-ingredient supplement may optimize strength gains from exercise in older adults.
StrongSupportsmedium confidence
With the addition of exercise training (Phase 2: SUPP/PLB+EX), upper body strength increased to a greater degree in the SUPP group (Δ ∑ upper body 1RM: +13 ± 2 kg, p<0.001) compared to the PLB group (Δ ∑ upper body 1RM: +9 ± 2 kg, p<0.001).
Why this rating
Based on the randomized controlled study design.
Source
A Whey Protein‐Based, Multi‐Ingredient Supplement Independently Stimulates Gains in Lean Body Mass and Strength, and Enhances Exercise‐Induced Adaptations in Older Men
Kirsten E. Bell et al. · The FASEB Journal · 2017
DOI 10.1096/fasebj.31.1_supplement.139.4
rct · n=49Cited 2×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Daily consumption of a protein‐based, multi‐ingredient nutritional supplement resulted in gains in strength (Δ ∑1RM: +14 ± 4 kg, p=0.001) and lean mass (Δ WBLM: +1.2 ± 0.3 kg, p=0.001) independent of exercise in older men.Strong
- Exercise training did not induce further improvements in lean mass in either the supplement or placebo group.Strong
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →