Research
Cellular
Exercise training did not induce further improvements in lean mass in either the supplement or placebo group.
Exercise alone may not be sufficient to increase lean mass in older adults if they are already using effective nutritional supplements.
StrongSupportsmedium confidence
Exercise training did not induce further improvements in lean mass in either group (SUPP Δ WBLM: +0.5 ± 0.2 kg, p=0.576; PLB, Δ WBLM: +0.3 ± 0.3 kg, p=0.982).
Why this rating
Based on the randomized controlled study design.
Source
A Whey Protein‐Based, Multi‐Ingredient Supplement Independently Stimulates Gains in Lean Body Mass and Strength, and Enhances Exercise‐Induced Adaptations in Older Men
Kirsten E. Bell et al. · The FASEB Journal · 2017
DOI 10.1096/fasebj.31.1_supplement.139.4
rct · n=49Cited 2×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Daily consumption of a protein‐based, multi‐ingredient nutritional supplement resulted in gains in strength (Δ ∑1RM: +14 ± 4 kg, p=0.001) and lean mass (Δ WBLM: +1.2 ± 0.3 kg, p=0.001) independent of exercise in older men.Strong
- The multi‐ingredient nutritional supplement enhanced exercise‐mediated improvements in upper body strength compared to placebo after a 12-week exercise training program.Strong
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