Research
Cellular
Increased consumption of simple sugars and fats is directly related to changes in the composition and functions of gut microbiota.
Dietary recommendations should consider the impact of sugar and fat on gut health.
StrongSupportsmedium confidence
Basit şeker ve yağ tüketimindeki artış; lif tüketimindeki azalma bağırsak mikrobiyotasının kompozisyon ve fonksiyonlarındaki değişikliklerle doğrudan ilişkilidir.
Why this rating
The claim is supported by a clear causal relationship stated in the abstract.
Source
Ultra İşlenmiş Besin Tüketimi: Bağırsak Mikrobiyotasına Etkileri
Derya Doğanay et al. · Journal of Nutrition and Dietetics · 2023
DOI 10.33076/2023.bdd.1783
reviewCited 2×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Ultra processed foods are rich in sugar, fat, and sodium but poor in bioactive compounds, micronutrients, and fibers.Strong
- There is a relationship between the consumption of ultra processed foods and the prevalence of non-communicable chronic diseases such as obesity, hypertension, and cancer.Strong
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →