Research
Neural
Specific warm-up (SWU) protocols are similar to no warm-up (CON) regarding resistance training (RT) performance and perceptual responses.
Practitioners may consider skipping warm-up protocols to save time without compromising performance.
StrongSupportsmedium confidence
Our findings indicate that SWU protocols are similar to CON regarding RT performance and perceptual responses.
Why this rating
Based on study design from abstract.
Source
Warming up to improved performance? Effects of different specific warm-up protocols on neuromuscular performance in trained individuals
Alysson Enes et al. · Sports Medicine and Health Science · 2025
other · n=29Cited 1×
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