Research
Neural
The comparison of 1SET and 2SET to CON indicated negligible to small potential differences for all outcomes.
The differences in warm-up protocols may not be significant enough to warrant changes in practice.
StrongQualifiesmedium confidence
SMDs comparing 1SET and 2SET to CON indicated negligible to small potential differences for all outcomes.
Why this rating
Based on study design from abstract.
Source
Warming up to improved performance? Effects of different specific warm-up protocols on neuromuscular performance in trained individuals
Alysson Enes et al. · Sports Medicine and Health Science · 2025
other · n=29Cited 1×
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