Research
Neural
Posterior probabilities of SWU conditions being superior to CON remained relatively low for the bench press and 45° leg press.
There is little evidence to support the necessity of specific warm-up protocols for improving performance.
StrongRefutesmedium confidence
Posterior probabilities of SWU conditions being superior to CON remained relatively low for the bench press and 45° leg press.
Why this rating
Based on study design from abstract.
Source
Warming up to improved performance? Effects of different specific warm-up protocols on neuromuscular performance in trained individuals
Alysson Enes et al. · Sports Medicine and Health Science · 2025
other · n=29Cited 1×
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