Research
Neural
Both percentage-based training (PBT) and autoregulated-based training (ABT) are equally effective at increasing maximal strength.
Practitioners can use either training method to effectively increase strength.
StrongSupportsmedium confidence
Our findings indicate that both PBT and ABT are equally effective at increasing maximal strength.
Why this rating
Based on study design from abstract.
Source
Impact of Percentage-based Versus Autoregulated-based Load Prescription on Maximal Strength
Daniel M. Cooke et al. · Medicine & Science in Sports & Exercise · 2017
rct · n=11
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