Research
Neural
ABT resulted in a 12.52% increase in 1RM squat and an 8.58% increase in bench press.
ABT can lead to significant strength improvements in trained individuals.
StrongSupportsmedium confidence
1RM squat (152.20±21.65 to 171.30±24.97kg; +12.52%), bench press (123.00±11.31 to 133.70±14.82kg; +8.58%) in ABT.
Why this rating
Based on study design from abstract.
Source
Impact of Percentage-based Versus Autoregulated-based Load Prescription on Maximal Strength
Daniel M. Cooke et al. · Medicine & Science in Sports & Exercise · 2017
rct · n=11
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