Research
Neural
PBT resulted in a 9.46% increase in 1RM squat and a 7.22% increase in bench press.
PBT can lead to significant strength improvements in trained individuals.
StrongSupportsmedium confidence
1RM squat (141.00±22.49 to 153.75±20.40kg; +9.46%), bench press (109.08±15.89 to 116.67±14.61kg; +7.22%) in PBT.
Why this rating
Based on study design from abstract.
Source
Impact of Percentage-based Versus Autoregulated-based Load Prescription on Maximal Strength
Daniel M. Cooke et al. · Medicine & Science in Sports & Exercise · 2017
rct · n=11
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