Research
Neural
High GI meals are associated with lower satiety at peak glycemia compared to low GI meals.
High GI foods may lead to increased hunger shortly after consumption, which could affect dietary choices.
StrongSupportsmedium confidence
Hunger was lower at peak glycemia (1 hr) for HGI/HI vs. LGI (2.3 vs. 3.2 on a 0-10 scale, p=0.01).
Why this rating
Based on the controlled experimental design described in the abstract.
Source
331-OR: Glycemic Index and Postprandial Blood Glucose Excursions, Insulin Requirements, and Hunger in T1D
Belinda Lennerz et al. · Diabetes · 2019
cross-sectional · n=15
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