Research
Neural
Regular strength training is highly effective for the prevention and treatment of sarcopenia.
Practitioners should implement regular strength training programs for older adults to prevent sarcopenia.
StrongSupportsmedium confidence
Ein regelmäßiges Krafttraining hat sich als äußerst wirksam zur Prävention und Therapie der Sarkopenie erwiesen.
Why this rating
The claim is based on established findings in the field.
Source
Muskeltraining in Kombination mit Protein und Kreatin zur Prävention von Sarkopenie
Jürgen Gießing · Zeitschrift für Komplementärmedizin · 2025
other
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