Research
Neural
High-intensity training with 2 sessions of 30-45 minutes each is an efficient method for older adults.
Older adults should engage in high-intensity training sessions to maximize efficiency.
StrongSupportsmedium confidence
Insbesondere das Hochintensitätstraining, mit nur 2 Trainingseinheiten von jeweils 30–45 Minuten Dauer, ist ... eine sehr effiziente, leicht umzusetzende und gut verträgliche Trainingsmethode für Ältere.
Why this rating
The claim is based on practical training recommendations.
Source
Muskeltraining in Kombination mit Protein und Kreatin zur Prävention von Sarkopenie
Jürgen Gießing · Zeitschrift für Komplementärmedizin · 2025
DOI 10.1055/a-2641-2991
other
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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