Research
Cellular
Supplementing strength training with adequate protein (≈1.6 g/kg) and creatine (≈3 g/d) enhances effects.
Practitioners should recommend protein and creatine supplementation alongside strength training for older adults.
StrongSupportsmedium confidence
Die Effekte fallen im Durchschnitt deutlich größer aus, wenn unterstützend zum Muskeltraining ausreichende Mengen an Nahrungsprotein (≈1,6 g/kg) sowie Kreatin (≈3 g/d) zugeführt werden.
Why this rating
The claim is based on established nutritional guidelines.
Source
Muskeltraining in Kombination mit Protein und Kreatin zur Prävention von Sarkopenie
Jürgen Gießing · Zeitschrift für Komplementärmedizin · 2025
DOI 10.1055/a-2641-2991
other
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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