Research
Neural
Relaxation can take various forms, such as abdominal breathing and progressive muscle relaxation techniques.
Practitioners can incorporate various relaxation techniques into wellness programs.
ModerateSupportsmedium confidence
Relaxation as a wellness tool can take a variety of forms, such as abdominal breathing and progressive muscle relaxation techniques.
Why this rating
The claim is based on general knowledge of relaxation techniques.
Source
Sleep, Rest, and Relaxation in Improving Wellness
Ashley Ngor et al. · Cambridge University Press eBooks · 2020
review
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