Research
Cellular
Sleep cycles and their durations influence essential aspects of human life including cardiovascular health, metabolic health, mental health, immunologic health, human performance, and mortality.
Practitioners should consider sleep cycles when advising on wellness.
StrongSupportsmedium confidence
Sleep cycles and their given durations have been clinically proven to influence essential aspects of human life: cardiovascular health, metabolic health, mental health, immunologic health, human performance, and mortality.
Why this rating
The claim is based on established clinical findings.
Source
Sleep, Rest, and Relaxation in Improving Wellness
Ashley Ngor et al. · Cambridge University Press eBooks · 2020
DOI 10.1017/9781108650182.026
review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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