Research
Cellular
Inadequate sleep is associated with increased risks of mortality, cardiovascular disease, cerebrovascular disease, obesity, diabetes, cancer, and depression.
Practitioners should emphasize the importance of adequate sleep to reduce health risks.
StrongSupportsmedium confidence
Inadequate sleep has known associations with increased risks of mortality, cardiovascular disease, cerebrovascular disease, obesity, diabetes, cancer, and depression.
Why this rating
The claim is based on established clinical findings.
Source
Sleep, Rest, and Relaxation in Improving Wellness
Ashley Ngor et al. · Cambridge University Press eBooks · 2020
DOI 10.1017/9781108650182.026
review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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