Research
Cellular
Chronic training with low glycogen availability augments phenotypic adaptations.
Training programs may benefit from incorporating low glycogen strategies for enhanced adaptations.
StrongSupportsmedium confidence
When exercise sessions are repeated in the face of low glycogen availability (i.e. chronic training), the phenotypic adaptations resulting from such interventions are also augmented.
Why this rating
The abstract discusses the effects of training on muscle adaptations.
Source
Ramping up the signal: promoting endurance training adaptation in skeletal muscle by nutritional manipulation
John A. Hawley et al. · Clinical and Experimental Pharmacology and Physiology · 2014
DOI 10.1111/1440-1681.12246
otherCited 73×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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