Research
Cellular
Mitigation of sarcopenia can be achieved by consumption of higher quality protein in sufficient quantities, greater than approximately 0.8 g/kg bodyweight/d.
Older adults should aim for higher protein intake than the current recommendations to help prevent sarcopenia.
StrongSupportsmedium confidence
Mitigation of sarcopenia can be achieved by consumption of higher quality protein in sufficient quantities, which current research suggests are greater than the recommended intakes of approximately 0.8 g/kg bodyweight/d.
Why this rating
The claim is supported by current research findings mentioned in the abstract.
Source
Nutrient-rich, high-quality, protein-containing dairy foods in combination with exercise in aging persons to mitigate sarcopenia
Stuart M. Phillips et al. · Nutrition Reviews · 2018
reviewCited 57×
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