Research
Cellular
More even patterns of protein intake are associated with increased muscle mass and improved muscle function.
Encouraging older adults to distribute their protein intake evenly throughout the day may enhance muscle mass and function.
StrongSupportsmedium confidence
Observational studies show that more even patterns of protein intake are associated with increased muscle mass and improved muscle function.
Why this rating
The claim is supported by observational studies mentioned in the abstract.
Source
Nutrient-rich, high-quality, protein-containing dairy foods in combination with exercise in aging persons to mitigate sarcopenia
Stuart M. Phillips et al. · Nutrition Reviews · 2018
reviewCited 57×
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