Research
Cellular
Resistance training for 12 weeks significantly increased phase angle by 7.4% in older women compared to a control group which experienced a decrease of 3.6%.
Incorporating resistance training can enhance cellular health in older women.
StrongSupportsmedium confidence
The TG showed a significant (P < .05) increase in PhA (TG: +7.4±5.9% vs CG: −3.6 ± 8.8%).
Why this rating
Based on a randomized controlled trial design.
Source
Correlations between resistance training‐induced changes on phase angle and biochemical markers in older women
Crisieli M. Tomeleri et al. · Scandinavian Journal of Medicine and Science in Sports · 2018
DOI 10.1111/sms.13232
rct · n=51Cited 52×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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