Research
Cellular
Resistance training led to a significant increase in interleukin-10 by 51.8% and a decrease in tumor necrosis factor alpha by 15.2% in older women.
Resistance training may improve inflammatory markers in older women.
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The TG showed a significant (P < .05) increase in interleukin‐10 (IL‐10; TG: +51.8 ± 71.1% vs CG: −46.6 ± 38.0%), and a decrease in tumor necrosis factor alpha (TNF‐α; TG: −15.2 ± 11.1% vs CG: +6.9±17.7%).
Why this rating
Based on a randomized controlled trial design.
Source
Correlations between resistance training‐induced changes on phase angle and biochemical markers in older women
Crisieli M. Tomeleri et al. · Scandinavian Journal of Medicine and Science in Sports · 2018
DOI 10.1111/sms.13232
rct · n=51Cited 52×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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