Research
Cellular
Progressive resistance training for 16 weeks increases phase angle by 4.3% in men and 5.8% in women.
Implementing a hypertrophy-type resistance training program can enhance cellular integrity in young adults.
StrongSupportsmedium confidence
Phase angle... increased significantly (<i>P</i><0.05) in men (4.3%, respectively) and women (5.8% respectively).
Why this rating
The study design includes a controlled resistance training protocol with significant results.
Source
Hypertrophy-type Resistance Training Improves Phase Angle in Young Adult Men and Women
Alex S. Ribeiro et al. · International Journal of Sports Medicine · 2016
other · n=59Cited 48×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →