Research
Cellular
Bioimpedance resistance decreased by 4.8% in men and 3.8% in women after 16 weeks of resistance training.
Resistance training may enhance cellular function as indicated by decreased bioimpedance resistance.
StrongSupportsmedium confidence
Bioimpedance resistance decreased (<i>P</i><0.05) similarly in both sex (men=−4.8%, women=−3.8%).
Why this rating
The study design includes a controlled resistance training protocol with significant results.
Source
Hypertrophy-type Resistance Training Improves Phase Angle in Young Adult Men and Women
Alex S. Ribeiro et al. · International Journal of Sports Medicine · 2016
DOI 10.1055/s-0042-102788
other · n=59Cited 48×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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