Research
Cellular
Monounsaturated and polyunsaturated fatty acids, especially n-3 PUFAs, favor metabolic markers and are key components of the Mediterranean Diet.
Incorporating monounsaturated and polyunsaturated fats into diets may enhance metabolic health.
StrongSupportsmedium confidence
Monounsaturated and polyunsaturated fatty acids, especially n-3 PUFAs, are the types of fat that favor metabolic markers and are key components of the Mediterranean Diet.
Why this rating
Supported by the established role of these fatty acids in nutrition.
Source
Dietary Composition and Cardiovascular Risk: A Mediator or a Bystander?
Emmanouil Korakas et al. · Nutrients · 2018
reviewCited 43×
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