Research
Cellular
Regular physical activity boosts host immunity and facilitates a more diverse gut microbiome.
Encouraging regular physical activity can enhance immune function and gut health.
StrongSupportsmedium confidence
Cross-talk between active skeletal muscles and the gut microbiota reveal how regular PA boosts host immunity, facilitates a more diverse gut microbiome and functional metabolome.
Why this rating
The abstract discusses established benefits of physical activity based on historical recognition.
Source
Exercise, the Gut Microbiome and Gastrointestinal Diseases: Therapeutic Impact and Molecular Mechanisms
John A. Hawley et al. · Gastroenterology · 2025
DOI 10.1053/j.gastro.2025.01.224
reviewCited 42×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →