Research
Cellular
HIIT increased left ventricular end-diastolic volume (LVEDV) by 3 months (P = 0.008).
HIIT can effectively improve heart function in individuals with type 2 diabetes.
StrongSupportsmedium confidence
Three months of HIIT increased LVEDV (P = 0.008) and LVSV (P = 0.02) at all conditions.
Why this rating
Based on the study design involving a control group and statistical significance.
Source
HIIT Improves Left Ventricular Exercise Response in Adults with Type 2 Diabetes
Genevieve A. Wilson et al. · Medicine & Science in Sports & Exercise · 2019
DOI 10.1249/mss.0000000000001897
other · n=16Cited 36×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →