Research
Cellular
HIIT augmented the reduction in left ventricular end-systolic volume (LVESV) from rest to moderate-intensity exercise (P < 0.04).
HIIT can lead to better heart function by reducing the volume of blood left in the heart after contraction.
StrongSupportsmedium confidence
HIIT augmented the reduction in LVESV from rest to moderate-intensity exercise (P < 0.04), but LVESV was unchanged in controls.
Why this rating
Based on the study design involving a control group and statistical significance.
Source
HIIT Improves Left Ventricular Exercise Response in Adults with Type 2 Diabetes
Genevieve A. Wilson et al. · Medicine & Science in Sports & Exercise · 2019
DOI 10.1249/mss.0000000000001897
other · n=16Cited 36×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →