Research
Cellular
Significant differences in muscle thickness gains were observed between FPO and FPI conditions.
Understanding these differences can help in designing targeted training programs.
StrongSupportsmedium confidence
Significant differences for magnitude of the gains were observed between FPO and FPI conditions (p < 0.05).
Why this rating
The study uses statistical analysis to confirm differences.
Source
Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
João Pedro Nunes et al. · The Journal of Strength and Conditioning Research · 2020
rct · n=22Cited 34×
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