Research
Cellular
Both varied and constant loading approaches can promote significant improvements in muscular adaptations in trained young men.
Trainers can use either varied or constant loading protocols to enhance muscle strength and endurance.
StrongSupportsmedium confidence
In conclusion, findings indicate that both varied and constant loading approaches can promote significant improvements in muscular adaptations in trained young men.
Why this rating
Based on study design from abstract.
Source
Effects of Varied Versus Constant Loading Zones on Muscular Adaptations in Trained Men
Brad J. Schöenfeld et al. · International Journal of Sports Medicine · 2016
rct · n=19Cited 31×
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