Research
Cellular
Both groups significantly increased markers of muscle strength, muscle thickness, and local muscular endurance.
Resistance training effectively enhances muscle strength and endurance in trained individuals.
StrongSupportsmedium confidence
Results showed that both groups significantly increased markers of muscle strength, muscle thickness, and local muscular endurance.
Why this rating
Based on study design from abstract.
Source
Effects of Varied Versus Constant Loading Zones on Muscular Adaptations in Trained Men
Brad J. Schöenfeld et al. · International Journal of Sports Medicine · 2016
rct · n=19Cited 31×
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