Research
Cellular
fROM elicited greater muscle growth on the gluteus maximus and adductors than pROM in the final part of the ROM (between-groups ES: 0.24-0.25).
Incorporate full ROM exercises for targeting gluteus maximus and adductors for better hypertrophy outcomes.
StrongSupportsmedium confidence
fROM elicited greater muscle growth on the gluteus maximus and adductors than pROM in the final part of the ROM (between-groups ES: 0.24-0.25).
Why this rating
Based on systematic review of multiple studies.
Source
Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy
Witalo Kassiano et al. · The Journal of Strength and Conditioning Research · 2023
systematic_review · n=11Cited 30×
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