Research
Cellular
Initial pROM produced more favorable proximal rectus femoris hypertrophy than fROM (between-groups ES: 0.35-0.38).
Utilize initial pROM for enhancing hypertrophy of the proximal rectus femoris in training programs.
StrongSupportsmedium confidence
Initial pROM produced more favorable proximal rectus femoris hypertrophy than fROM (between-groups ES: 0.35-0.38).
Why this rating
Based on systematic review of multiple studies.
Source
Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy
Witalo Kassiano et al. · The Journal of Strength and Conditioning Research · 2023
systematic_review · n=11Cited 30×
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