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Training increased strength in both age groups (p < 0.05), with no supplementation effect.
Resistance training is effective for increasing strength in both younger and older men.
StrongSupportsmedium confidence
Training increased strength in both age groups (p < 0.05), with no supplementation effect.
Why this rating
Based on the randomized controlled trial design.
Source
Daily chocolate milk consumption does not enhance the effect of resistance training in young and old men: a randomized controlled trial
Cameron J. Mitchell et al. · Applied Physiology Nutrition and Metabolism · 2014
DOI 10.1139/apnm-2014-0329
rctCited 26×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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