Research
Cellular
Type I muscle fibre area increased with training (p = 0.008) with no effect of age or supplementation.
Resistance training effectively increases Type I muscle fibre area regardless of age or supplementation.
StrongSupportsmedium confidence
Type I muscle fibre area increased with training (p = 0.008) with no effect of age or supplementation.
Why this rating
Based on the randomized controlled trial design.
Source
Daily chocolate milk consumption does not enhance the effect of resistance training in young and old men: a randomized controlled trial
Cameron J. Mitchell et al. · Applied Physiology Nutrition and Metabolism · 2014
rctCited 26×
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