Research
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Both traditional and pyramid resistance training systems resulted in lower protein oxidation adducts compared to the control group.
Resistance training can help reduce protein oxidation in older women.
StrongSupportsmedium confidence
For the protein oxidation adducts, TD and PR presented lower (p < .05) scores compared with CG.
Why this rating
Based on the randomized controlled trial design.
Source
Effect of Resistance Training Systems on Oxidative Stress in Older Women
Alex S. Ribeiro et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2017
DOI 10.1123/ijsnem.2016-0322
rct · n=59Cited 24×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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