Research
Cellular
There were no differences in antioxidant capacity markers and protein oxidation adducts between the traditional and pyramid training groups.
Both training systems are equally effective in improving oxidative stress markers.
StrongQualifiesmedium confidence
However, there were no differences (p < .05) between trained groups in the antioxidant capacity markers and in the protein oxidation adducts markers.
Why this rating
Based on the randomized controlled trial design.
Source
Effect of Resistance Training Systems on Oxidative Stress in Older Women
Alex S. Ribeiro et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2017
DOI 10.1123/ijsnem.2016-0322
rct · n=59Cited 24×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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