Research
Cellular
Multidomain lifestyle intervention may slow biological aging long term, as captured by an FI-E.
Practitioners may consider recommending multidomain lifestyle interventions to promote long-term health benefits.
StrongSupportsmedium confidence
Multidomain lifestyle intervention may slow biological aging long term, as captured by an FI-E.
Why this rating
Based on the randomized controlled trial design.
Source
Long-term Impact of a 10-Year Intensive Lifestyle Intervention on a Deficit Accumulation Frailty Index: Action for Health in Diabetes Trial
Joni K. Evans et al. · The Journals of Gerontology Series A · 2023
DOI 10.1093/gerona/glad088
rct · n=5145Cited 19×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →