Research
Neural
High responders increased their leg press one-repetition maximum (1RM) by 16.3% after training.
High responders can expect significant strength gains from hypertrophic strength training.
StrongSupportsmedium confidence
LP 1RM by 16.3% (p < 0.0001) after training.
Why this rating
Based on the study design with measurable strength outcomes.
Source
High Responders to Hypertrophic Strength Training Also Tend to Lose More Muscle Mass and Strength During Detraining Than Low Responders
Aapo Räntilä et al. · The Journal of Strength and Conditioning Research · 2021
cohort · n=24Cited 15×
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