Research
Neural
Maximal EMG activity increased by 21.3% from pre- to post-training for the total group.
Increased EMG activity indicates enhanced muscle activation, which can be beneficial for training outcomes.
StrongSupportsmedium confidence
Maximal EMG activity increased 21.3 ± 22.9% from pre- to posttraining for the total group (p = 0.009).
Why this rating
Based on the study design with measurable EMG outcomes.
Source
High Responders to Hypertrophic Strength Training Also Tend to Lose More Muscle Mass and Strength During Detraining Than Low Responders
Aapo Räntilä et al. · The Journal of Strength and Conditioning Research · 2021
cohort · n=24Cited 15×
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