Research
Neural
Resistance training significantly improves upper limb muscular endurance in older women (19.50 ± 1.52 vs. 11.40 ± 2.87, p = 0.001).
Practitioners can use resistance training to enhance upper limb endurance in older female populations.
StrongSupportsmedium confidence
Results showed significant improvements in IG versus CG in both upper limb (19.50 ± 1.52 vs. 11.40 ± 2.87, p = 0.001).
Why this rating
Based on randomized controlled trial design.
Source
Effect of 12 Weeks of Resistance Training on Motor Coordination and Dynamic Balance of Older Woman
Luís Henrique Boiko Ferreira et al. · Rejuvenation Research · 2020
rct · n=49Cited 10×
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