Research
Neural
Resistance training significantly improves lower limb muscular endurance in older women (14.90 ± 3.10 vs. 26.56 ± 3.17, p = 0.001).
Practitioners can use resistance training to enhance lower limb endurance in older female populations.
StrongSupportsmedium confidence
Results showed significant improvements in IG versus CG in both lower limb muscular endurance (14.90 ± 3.10 vs. 26.56 ± 3.17, p = 0.001).
Why this rating
Based on randomized controlled trial design.
Source
Effect of 12 Weeks of Resistance Training on Motor Coordination and Dynamic Balance of Older Woman
Luís Henrique Boiko Ferreira et al. · Rejuvenation Research · 2020
rct · n=49Cited 10×
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