Research
Neural
Resistance training improves dynamic balance in older women, with significant improvements in anterior and posterolateral balance (63.9% ± 3.1% to 70.2 ± 2.1 and 88.1 ± 3.9 to 94.2 ± 2.7, p = 0.001).
Practitioners can use resistance training to improve dynamic balance in older female populations.
StrongSupportsmedium confidence
Moreover, the training group showed superior improvements in anterior and posterolateral balance compared to CG (63.9% ± 3.1% to 70.2 ± 2.1 and 88.1 ± 3.9 to 94.2 ± 2.7 with p = 0.001, respectively).
Why this rating
Based on randomized controlled trial design.
Source
Effect of 12 Weeks of Resistance Training on Motor Coordination and Dynamic Balance of Older Woman
Luís Henrique Boiko Ferreira et al. · Rejuvenation Research · 2020
rct · n=49Cited 10×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →